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Meditation can be used as a tool to deeply relax and rejuvenate, and it can also be used to experience the essence of who we really are. It can be a process of self-discovery and healing. Meditation is for everyone, and anyone can do it - just like anything, meditation takes practice to develop as a discipline. I believe the world would be a vastly different place if meditation were something that we were taught when we are young. To be encouraged to connect inwards and develop our relationship with self, to promote health and wellbeing on all levels, not just the physical.

I run a weekly tea meditation class at Refresh Yoga studio every Tuesday night 7:00-8:00pm. Come and join me. To register your spot please book in via the Refresh Yoga site.

For a one-on-one meditation class please email mel@meltetinaturopathy.net.au